![]() ![]() Instructions: Choose six to eight exercises below. Oh, and you can do them practically anywhere, too.Įquipment: mat, kettlebell, dumbbells, jump rope (optional) Use this list of the best cardio exercise to create a whole slew of heart-pounding workouts that also offer full-body benefits. Department of Health's physical activity guidelines) by opting for HIIT or circuit training. ![]() The real deal-sealer here, though, might just be that you can cut your cardio time in half (from 150 to 75 per week, per the U.S. Basically, you'll continue to burn calories at a higher rate after your workout as your body returns back to its regularly scheduled program #balance. The higher the intensity of your sweat sesh, the more energy and oxygen you use and the greater after-burn effect (otherwise known as EPOC) you experience. This way, you get every part of your body in on the action and burn more calories.Īnother way to turn up the burn: Swap the steady-state for a HII T workout or circuit training sequence with moves like high knees, butt kicks, and jumping rope. The best way to get your heart pumping and the sweat dripping? Compound exercises, which involve multiple joints and more than one muscle group. ![]() What’s the first thing you think of when you hear “cardio?” Probably running, or perhaps the elliptical machine, stationary bike, or even a rower, maybe? But there’s so much more to cardiorespiratory training than steady-state endurance workouts-a.k.a. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |